When it comes to actually being mentally well, there's no shortage of self-care strategies out there, but not everyone has the time and money to spend on a wellness retreat or horse therapy or crystals that may or may not chill you out.
Continuing the series of ideas that can help keep your mind, body and soul feeling good. (or at least less stressed)
Feel free to share your thoughts and ideas.
(This is from a self.com article)
Day Four: Take Five (Minutes to Meditate)
Meditation seems like a thing that only yoga teachers do, but it doesn't need to be a whole thing to be effective. Don't worry about accomplishing anything or reaching some sort of enlightenment when you do it; just the fact that you're taking a few minutes to calm down and focus on your breathing is huge. If you don't know where to start, just sit quietly and focus on breathing in and out, slowly, for two minutes. Then work up to five minutes the next time you do it.
You’ll be doing yourself a favor by just doing nothing but breathe for a little while and
it feels good to be mindful and present in the moment.