When it comes to actually being mentally well, there's no shortage of self-care strategies out there, but not everyone has the time and money to spend on a wellness retreat or horse therapy or crystals that may or may not chill you out.
Today I'll start a series of ideas that you can do to help keep your mind, body and soul feeling good. (or at least less stressed)
Feel free to share your thoughts and ideas.
(This is from a self.com article)
Give yourself permission to take a mental health day when you need it.
Try to think of it as preventive medicine - by taking a day to relax and recharge now, you're giving your body (and immune system) some time to catch up, which could help prevent an actual sick day in your future.