Friday, June 7, 2019
Zucchini & Corn Tacos
Super easy. Super Quick. Super Delicious. These tacos are the perfect solution for a simple and fast Meatless Monday dinner (or any day of the week!) These would also be excellent to take to work for a Not Sad Desk Lunch.
All you need to do is::
Add about 1 C diced fresh zucchini to frozen “fiesta corn mix”
(corn, black beans, onions, peppers – such as Birdseye C&W Ultimate Southwest Blend)
Heat and stir in a hot skillet with a little oil or butter for about 5 minutes until heated through. Top warmed corn tortillas with the mixture. Top as desired (Jack cheese, tomato, avocado, sour cream, cilantro, etc.)
Ole' & Enjoy!
Tuesday, October 16, 2018
Simply Delicious Broccoli Cheddar Soup
It's getting a bit chilly outside and that means it's time for soup for dinner (and for lunch and possibly even breakfast!)
I created this simple, satisfying and ultra-cheesy broccoli soup to warm me up.
4 C chicken or vegetable broth
4 C chopped fresh broccoli florets
1 small onion, diced (about 1 cup)
1 tsp olive, canola or other light tasting oil
2 T butter
2 T flour
1 (15 oz.) can evaporated milk
4 C shredded sharp cheddar cheese (*see note below)
1/2 tsp each salt and black pepper
1/2 tsp garlic powder OR 1 clove garlic, pressed
a few generous pinches of Old Bay or Cajun seasoning
In a large pot, cook diced onion in olive or canola oil over medium heat until soft and translucent. Add the butter and melt over medium high heat. Add the flour and whisk until combined.
Add the chicken broth and stir until combined. Add the broccoli and heat over medium high heat until it comes to a low boil.
Reduce heat to medium and continue simmering for about 10 minutes, or until the broccoli is tender. Stir in the evaporated milk and continue cooking for 3 minutes, returning to a simmer.
At this point, you can mash the broccoli with a potato masher, if desired. Remove from heat and stir in the cheese until melted.
Season soup with salt and pepper to taste. Serve hot.
* I used 2 cups of Tillamook Medium Cheddar AND 2 cups of Tillamook Sharp White Cheddar (Farm Style Cut). Some brands of shredded cheese melt more easily than others. I recommend buying a block of cheddar and shredding it yourself and adding it to the hot soup, off the heat and stir until melted, to avoid curdling the cheese.
The Farm Style Cut Sharp White Cheddar really punched up the flavor of this soup. If you prefer a less sharp result, use cheddar only.
I created this simple, satisfying and ultra-cheesy broccoli soup to warm me up.
4 C chicken or vegetable broth4 C chopped fresh broccoli florets
1 small onion, diced (about 1 cup)
1 tsp olive, canola or other light tasting oil
2 T butter
2 T flour
1 (15 oz.) can evaporated milk
4 C shredded sharp cheddar cheese (*see note below)
1/2 tsp each salt and black pepper
1/2 tsp garlic powder OR 1 clove garlic, pressed
a few generous pinches of Old Bay or Cajun seasoning
In a large pot, cook diced onion in olive or canola oil over medium heat until soft and translucent. Add the butter and melt over medium high heat. Add the flour and whisk until combined.
Add the chicken broth and stir until combined. Add the broccoli and heat over medium high heat until it comes to a low boil.
Reduce heat to medium and continue simmering for about 10 minutes, or until the broccoli is tender. Stir in the evaporated milk and continue cooking for 3 minutes, returning to a simmer.
At this point, you can mash the broccoli with a potato masher, if desired. Remove from heat and stir in the cheese until melted.
Season soup with salt and pepper to taste. Serve hot.
* I used 2 cups of Tillamook Medium Cheddar AND 2 cups of Tillamook Sharp White Cheddar (Farm Style Cut). Some brands of shredded cheese melt more easily than others. I recommend buying a block of cheddar and shredding it yourself and adding it to the hot soup, off the heat and stir until melted, to avoid curdling the cheese.
The Farm Style Cut Sharp White Cheddar really punched up the flavor of this soup. If you prefer a less sharp result, use cheddar only.
Tuesday, September 25, 2018
Caramel Apple Squares
A memory came up this morning that
made me think of Fall desserts.
So now I am craving this ooey, gooey, sweet
piece of Heaven. The Gluten Free cookie mix is on my list for my next
shopping trip. Or, perhaps I have a box if it in my Jenga-esque pantry : )
This is simple to
prepare, delicious and satisfying and can be made with traditional or gluten
free cookie mix.
Caramel Apple Squares
1 Hodgson Mills GF cookies mix
1 stick butter, softened
1 egg
1 tsp vanilla
2 C oats
3 small to medium granny Smith apples
1 jar Mrs. Richardson's butterscotch caramel sauce
1 stick butter, softened
1 egg
1 tsp vanilla
2 C oats
3 small to medium granny Smith apples
1 jar Mrs. Richardson's butterscotch caramel sauce
Line a 9" baking pan with foil or parchment paper. Grease well.
Mix all ingredients except apples and caramel.
Press half dough into prepared pan. Bake at
350° for 10 minutes.
Meanwhile, peel and chop apples; mix with the
caramel sauce.
Spread over partially baked crust.
Put the remaining crust dough on top, breaking into pieces and covering
apples well. Bake 30 minutes. Let cool completely on a cooling rack. Cut into squares.
Delicious topped with vanilla or
vanilla-cinnamon ice cream, or whipped cream.
Tuesday, June 12, 2018
Let's Talk About Mental Health – Day Four
When it
comes to actually being mentally well, there's no shortage of
self-care strategies out there, but not everyone has the time and
money to spend on a wellness retreat or horse therapy or crystals
that may or may not chill you out.
Continuing
the series of ideas that can help keep your mind, body and soul
feeling good. (or at least less stressed)
Feel
free to share your thoughts and ideas.
(This is
from a self.com article)
Day
Four: Take Five (Minutes to Meditate)
Meditation
seems like a thing that only yoga teachers do, but it doesn't need to
be a whole thing to be effective. Don't worry about accomplishing
anything or reaching some sort of enlightenment when you do it; just
the fact that you're taking a few minutes to calm down and focus on
your breathing is huge. If you don't know where to start, just sit
quietly and focus on breathing in and out, slowly, for two minutes.
Then work up to five minutes the next time you do it.
You’ll
be doing yourself a favor by just doing nothing but breathe for a
little while and
it
feels good to be mindful and present in the moment.
Friday, May 25, 2018
Let's Talk About Mental Health – Day Three
When it comes to actually being mentally well, there's no
shortage of self-care strategies out there, but not everyone has the time and
money to spend on a wellness retreat or horse therapy or crystals that may or
may not chill you out.Today I'll continue a series of ideas that you can do to help keep your mind, body and soul feeling good. (or at least less stressed)
Feel free to share your thoughts and ideas.
(This is from a self.com article)
Day Three: Borrow Things from Vacation
Think about things you only enjoy on vacation. Then inject a little of that into your daily life.
We tend to have a more chill outlook on everything when
we're on vacation. You replace the gym with swimming and walking, dinner
consists of potlucks with new friends or dining at a quaint little bistro, and
your email (hopefully) has an out-of-office reply. What if we took just a
little bit of that mentality and made it the rule - rather than the exception?
Maybe that means skipping the gym to go for a simple run in the park, turning
your phone on Do Not Disturb between the hours of 10 p.m. and 7 a.m. or simply
reading outside for a little while. Obviously
it won't make you feel like you're on vacation, but it might help you reclaim
your time.
Wednesday, May 23, 2018
Let's Talk About Mental Health – Day Two
When it comes to actually being
mentally well, there's no shortage of self-care strategies out there,
but not everyone has the time and money to spend on a wellness
retreat or horse therapy or crystals that may or may not chill you
out.
Today I'll continue a series of ideas that you can do to help keep your mind, body and soul feeling good. (or at least less stressed)
Feel free to share your thoughts and ideas.
(This is from a self.com article)
Day Two: Turn the TV Off
Do something else besides watching TV before bed.
Today I'll continue a series of ideas that you can do to help keep your mind, body and soul feeling good. (or at least less stressed)
Feel free to share your thoughts and ideas.
(This is from a self.com article)
Day Two: Turn the TV Off
Do something else besides watching TV before bed.
If you've lost track of more nights
than you can count while binge-watching a series, only to feel tired
and groggy and kind of behind on life the next day, try a little
experiment where you don't watch TV before bed for a week. Use that
time to read, color, call your mom, journal, take a bath, whatever.
For a lot of people, zoning out with a good series can be a
therapeutic coping mechanism, which is great, but it's helpful to
find other tools for calming down at the end of the day. And maybe
you'll find one that won't occasionally keep you up until 2 a.m.
Tuesday, May 22, 2018
Let's Talk About Mental Health
When it comes to actually being
mentally well, there's no shortage of self-care strategies out there,
but not everyone has the time and money to spend on a wellness
retreat or horse therapy or crystals that may or may not chill you
out.
Today I'll start a series of ideas that
you can do to help keep your mind, body and soul feeling good. (or at
least less stressed)
Feel free to share your thoughts and
ideas.
(This is from a self.com article)
Day One:
Give yourself permission to take a
mental health day when you need it.
Try to think of it as preventive
medicine - by taking a day to relax and recharge now, you're giving
your body (and immune system) some time to catch up, which could help
prevent an actual sick day in your future.
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