Let's Talk About Mental Health – Day Two

When it comes to actually being mentally well, there's no shortage of self-care strategies out there, but not everyone has the time and money to spend on a wellness retreat or horse therapy or crystals that may or may not chill you out.
Today I'll continue a series of ideas that you can do to help keep your mind, body and soul feeling good. (or at least less stressed)
Feel free to share your thoughts and ideas.
(This is from a self.com article)
Day Two: Turn the TV Off
Do something else besides watching TV before bed.

If you've lost track of more nights than you can count while binge-watching a series, only to feel tired and groggy and kind of behind on life the next day, try a little experiment where you don't watch TV before bed for a week. Use that time to read, color, call your mom, journal, take a bath, whatever. For a lot of people, zoning out with a good series can be a therapeutic coping mechanism, which is great, but it's helpful to find other tools for calming down at the end of the day. And maybe you'll find one that won't occasionally keep you up until 2 a.m.