When it comes to actually being
mentally well, there's no shortage of self-care strategies out there,
but not everyone has the time and money to spend on a wellness
retreat or horse therapy or crystals that may or may not chill you
out.
Today I'll start a series of ideas that
you can do to help keep your mind, body and soul feeling good. (or at
least less stressed)
Feel free to share your thoughts and
ideas.
(This is from a self.com article)
Day One:
Give yourself permission to take a
mental health day when you need it.
Try to think of it as preventive
medicine - by taking a day to relax and recharge now, you're giving
your body (and immune system) some time to catch up, which could help
prevent an actual sick day in your future.
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